Shavasana (Corpse Pose)
Yoga is not just a practice; indeed, it is a way of life that was adopted years ago. Asanas, or poses, in yoga help in many ways; it is a […]
Pawanmuktasana Series 3: Enjoy the Yogic Path
Pawanmuktasana Series 3: Enjoy the Yogic Path to Inner Strength, Energy Release & Spiritual Awakening with Mind Bliss Pawanmuktasana Series 3, also known as the Shakti Bandha Asana Group. This […]
Pawanmuktasana Series 2: Strengthen Your Joints and Awaken the Inner Flow At Mind Bliss Yoga Academy
Pawanmuktasana Series 2: Strengthen Your Joints and Awaken the Inner Flow At Mind Bliss Yoga Academy Pawanmuktasana Series 2, is the 2nd series of asanas on the joints, muscles, energy […]
Pawanamuktasana Series 1 – Introduction and Poses
Pawanmuktasana Series is one of the most beautiful gifts from traditional Hatha Yoga, especially taught in many leading yoga teacher training schools in Rishikesh and across India. Often known as […]
Nadi Shodhan Pranayama / Alternate Nostril Breathing Technique
Among the top and most important pranayamas to include in your routine is that of Nadi Shodhan Pranayama or Anulom Vilom in common practice, or Alternate Nostril Breathing. As Old […]
Activating the energy plexuses– Chakras
Do you ever feel energy pulsating, rushing, or soothingly flowing within the body? Do you ever think something is blocked, untapped, or heavy inside? Perhaps it is the chakras calling […]
10 Real Reasons Why Learning Yoga in India Changes You
You sit by the Ganga with your legs crossed. The air is cool. Somewhere in the distance, temple bells ring. The river moves at its own pace, and for a […]
Why Rishikesh Is Known As The Yoga Capital Of The World?
Rishikesh is the spiritual centre of Yoga, located in the Himalayan foothills and along the Ganges River. Long popular with seekers, sages, yogis and travellers, Rishikesh at the northern tip […]