200 Hour Meditation Teacher Training Course
Our 200-hour Meditation TTC is a harmonious blend of ancient wisdom and modern practices.
Course Fee:
Single Occupancy
$1499 USD
Shared Occupancy
$1299 USD
Program Highlights
- Duration 24 Days/23 Nights
- Module Residential with Meals
- Certification Yoga Alliance (YACEP)
- Style Mindfulness Meditation
Experience The Essence of True Meditation
200 Hour Meditation Teacher Training Course
Understand the concept of meditation at a deeper and transformational level. Opening the door for you to profound self-discovery and inner peace with Mind Bliss Yoga's 200- Hour Meditation Teacher Training Course. It is a program uniquely crafted after years of meticulous refinement by our expert teachers, learning and iterating from their experience with meditation. Our 200-hour Meditation TTC is a harmonious blend of ancient wisdom and modern practices, drawing inspiration from all the diverse schools of meditation. Designed for individuals seeking a self-healing or awakening journey to further teach their learnings to others. This course promises to take you beyond superficial practices and into the heart of authentic meditation while busting myths and misinformation that often cloud its essence.
A Holistic Approach to Meditation, Rooted in Ancient Wisdom
Our program offers a holistic and inclusive approach to meditation, free from religious affiliations, making it suitable for everyone. Before beginning your practice, we focus on helping you choose the type of meditation that resonates best with your personality, energy and mindset. This isn’t just a course but a guided path to understanding meditation's true beauty and equips you with time-tested techniques that nurture your mental and emotional well-being. Our curriculum emphasises mental healing, inner peace, and spiritual clarity, ensuring that you are equipped not only as a skilled teacher but also as a transformed individual.
Keypoints of this Program
What Makes This Training More Unique?
Our comprehensive 200-Hour Meditation Teacher Training Course is crafted to not only help you excel in the art of meditation but also for you to inculcate the graceful qualities of an inspiring master whose teachings transform people’s lives. Here are the highlights of our expert training program.
- An Extensive Curriculum: A broad approach of covering the most detailed knowledge of traditional meditation practices and their modern adaptations, gives our curriculum an easy and progressive structure
- Teaching the Meditative Lifestyle: Not only does our course let you stand out in practising and teaching meditation, it helps to infuse the practice into your personality by encouraging overall self-development, balance, and commitment, and in this way giving you determination that stays with you forever.
- Dedicated Faculty: For those who want to absorb the essence of soul-uplifting meditation experiences, we provide experienced and supportive teachers who impart theoretical and practical knowledge with unmatched passion.
- Safe & Supportive Environment: We foster growth, learning, and excellence by providing a soothing environment for immersive meditation sessions.
- Globally Recognized Certification: Being listed with Yoga Alliance, we ensure you take home a rewarding completion certification and a professional teacher status.
- Conviction, Courage and Added Enthusiasm: The course gives you the confidence that comes with worthy knowledge, as well as fuels you to teach more and enrich more.
Upcoming Course Dates
Course Fee
Shared Accommodation
USD 1400
USD 1299
Private Accommodation
USD 1600
USD 1499
- Check-in: 4th of month, before 5 PM
- Check-Out: 29th of month, before 10 AM
Mind Bliss Academy’s 200-Hour Meditation TTC in Rishikesh is a deep and profound
experience that lets you immerse in peaceful meditation practices and also learn the art
of spreading this peace through teaching. Carefully and intuitively designed for aspiring
meditation teachers, our program blends core concepts of meditation from the authentic
treasure box of traditional meditation techniques with modern techniques, to arrive at a
holistic teaching methodology. The academy offers an environment that nourishes the
mind, calms the persona and lets you absorb the beauty of meditative practices in the
best way
What's Included in the Course Fee?
- A Range of Meditative Practices- Mindfulness meditation, transcendental meditation, Vipassana meditation and more, you master all.
- Exclusive Mind Bliss Academy Study Materials – Exclusive knowledge handbooks and materials for our students.
- Authentic Meditative Environment– It is important that you have a cradle of peace and nourishment as you go into reflective meditations, and we create that for you.
- Comfortable Accommodation – A peaceful and comfortable stay in the vicinity of the beautiful landscapes of Rishikesh with well-provided accommodations.
- Nutritious Satvik Meals – Super-nourishing, hygienic and pure vegetarian meals that are organic and tasty, along with detoxifying herbal teas.
- All Facilities – Fluent access to free Wi-Fi, knowledge bases, meditation halls, practice spaces, and more.
- Supportive and Zealful Guidance- Learn the nuances of meditation from our experienced teachers, who are approachable in attitude and humble in interactions.
- Workshops, Discourses, and Discussions – Special Emotion Release Meditation. Learn through real-time interactions on the deepest topics of meditation. Also, be a part of soulful discourses, rituals, mantra chanting, and more.
- Treatments & Therapies– Two Massage and One Ayruvedic Treatment
- Excursion and Sightseeing– Sunrise Trip and Ganga Aarti
- International Certification – Take home a rewarding 200-hour certification of Graduation with Yoga Alliance USA.
Not Included in the Course Fee?
- Room Heater - 150 USD extra
- Air-conditioner - 150 USD extra
- Air fare
Course Schedule
Daily Schedule
Our structured daily schedule is designed to provide a balanced mix of sessions that support your learning
and personal growth. Each session follows a well-planned routine, ensuring a holistic experience.
05:45 am
Morning Bell
06:00 am
Wake up
07:00 - 07:15 am
Morning offering
07:15 - 09:00 am
Meditation or Pranayama
09:00 - 10:00 am
Yogic Breakfast
10:00 - 11:00 am
Meditation Philosophy
11:00 - 12:00 pm
Meditation & Emotion
12:00 - 03:00 pm
Lunch/Rest
03:00 - 5:00 pm
Hatha yoga practice & Alignment
05:00 - 6:00 pm
Meditation Practice
07:00 - 08:00 pm
Dinner
09:00 pm
Lights off
How Mind Bliss Academy's Meditation TTC Empowers You?
Course Curriculum - Meditation TTC
Our meditation training curriculum divided into several parts:
- Types of Meditation
- How to Meditate: A Simple Guide
- Challenges in Meditation
- Schools of meditation
- Definition of Meditation?
- Meditation History & schools of meditation.
- Eastern and western concept of meditation
- How to get in and come out of Meditation?
- Cognitive Effects of Meditation
- Neuroplasticity
- Non-Reactive Awareness
- Emotional Regulation and Mental Health
- Enhanced Self-Awareness
- Dissolution of the Ego
- Meditation’s Impact on Behavior and Well-being
- Improved Relationships
- Yogic psychic and meditation
- What is awareness and consciousness?
- Nature of mind
- State of mind
- Impact of meditation on mental health
- Thoughts, feeling, emotions understanding
- Meditation and our nervous system
- Hormones and their impact for meditation
- Brain anatomy and meditation
- Brain waves
- Overview of Vigyan Bhairavi Meditation
- Mind and Body Integration shiv and Shakti
- Shiv sutra
- the state of no-mind or thoughtlessness
- Breath and Energy Control as per vigyan bahravi
- Sacred Sounds and Mantras
- The Path to Liberation (Moksha)
Introduction -
- Understand all different types of meditation and their roots
- Find your own methods of practice meditation
- Experienced 122 different style of meditation
Techniques -
- Breath Control and Sensory Focus
- Focused Breathing
- Breath Awareness
- Yoga nidra
- Kundilini meditation
- Dynamic meditation
- Breathing into the Heart meditation
- Breathing and Sound meditation
- Watching the Breath as an Observer
- Breathing into the Spine meditation
- Thoughtless Meditation
- Aware of Thoughts meditation
- Observing Thought Patterns
- Witnessing Sensations
- Noticing the Space Between Thoughts
- Witnessing Sound meditation
- Inner Sound (Nada)
- Chakra meditation
- Concentration on Vision: Focus on a particular object or visual image.
- Concentration on a Flame: Focus on the flame of a candle.
- Light Visualization meditation
- Chakra Visualization meditation
- Meditation on Movement
- Focusing on the Movement of the Body
- Dance of the Universe meditation
- Flow of Water meditation
- Meditation on Fire
- Contemplating the River
- Meditating on Trees
- Advanced Practices and States
- Meditating on Void (Shunyata
- Witnessing the Perception of Time
- Practicing Total Surrender (Sharanagati)
- Complete Letting Go
- Concentration on Silence
- Meditating on Consciousness
- Realizing the Oneness of All
- Absorption into the Divine
- Meditation on the Body as a Temple
- Contemplating the Non-Duality: Meditate on the non-dual nature of existence—Advaita.
- Visualizing Light in the Heart
- Creating a Sacred Space Inside
- Meditating on Inner Sound
Some of meditation techniques are not mentioned here as those meditation is very sacred and
perform under the grace of teacher (guru) during the training you will learn 112 different
types
of meditation.
- Role of meditation in healing
- How to deal with trauma with meditation
- Special sessions of trauma release and healing
- How to deal with trauma
Introduction -
- Mudras introduction
- Accessing your energy
- Mudras and chakras
- Mudras and the elements
- Mudras and doshas
- Integrating mudras in daily practice
Mudra Practice -
- Agni Mudra: Fire Gesture
- Guru Mudra: Jupiter Gesture
- Manipura Mudra: Solar Plexus Chakra Gesture
- Linga Mudra: Mark of Siva
- Surya Mudra: Sun Seal
- Pushan Mudra: Giver of Good Health
- Kamajayi Mudra: Victory over Excessive Desires Gesture
- Ashva-ratna Mudra: Jewelled Horse Gesture
- Adho-mukha Mudra: Downward-facing Gesture
- Shankha Mudra: Conch Shell Gesture
- Pitta-pacifying Mudra: Excess Heat-reducing Gesture
- Pitta-energizing Mudra: Blues-banishing Gesture
- Dhyana Mudra: Meditation Gestur
- Encouraging freedom, joy and stress relief
- Vayu Mudra: Air Gesture
- Anahata Mudra: Heart Chakra Gesture
- Padma Mudra: Lotus Gesture
- Hridaya Mudra: Compassionate Heart Gesture
- Chin Mudra: Unrestricted Consciousness Gesture
- Vyana Mudra: Expansive Prana Gesture
- Garuda Mudra: Eagle Gesture
- Kshepana Mudra: Letting Go Gesture
- Enhancing inner peace, self-expression and creativity
- Akasha Mudra: Touching the Void Gesture
- Shunya Mudra: Silence of the Void Gesture
- Vishuddha Mudra: Throat Chakra Gesture
- Udana Mudra: Upward-flying Energy Gesture
- Bhramara Mudra: Humming Bee Gesture
- Shanmukhi Mudra: Tuning into Silence Gesture
- Bhuchari Mudra: Gazing into the Void Gesture
- Nivedana Mudra: Deep Listening Gesture
- Kaleshwara Mudra: Lord of Time Gesture
- Sankalpa Mudra: Practice Intention Gesture
- Matangi Mudra: Guardian of Wisdom Gesture
- Kubera Mudra: Guardian of Wealth Gesture
- Surabhi Mudra: Wish-fulfilment Gesture
- Nadānasudhana: Four Mudras in a Chanting Practice
- Encouraging stability and grounding
- Introducing the earth mudras
- Prithivi Mudra: Earth Gesture
- Bhumi-sparsha Mudra: Earth Witness Gesture
- Jnana Mudra: Wisdom Gesture
- Bhu Mudra: Touching the Earth Gesture
- Prana Mudra: Life-force Gesture
- Apana Mudra: Cleansing-energy Gesture
- Preparation and Mindset
- Master Your Own Practice
- The Role of meditation Teacher
- Classroom Management & Environment
- Progress Monitoring
- Non-attachment to Results
- Mock meditation classes
- Time Management
- How to help other to find their best meditation types
- How to design meditation class individual/group
- How to set up class
- How to overcome barriers which can come in one meditation journey
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Answers to the commonly asked Questions
200 Hour Meditation TTC - FAQs
A Meditation TTC is a program designed to teach and empower students with meditation techniques, theories, and methodologies. It prepares students to conduct successful meditation sessions and imparts the most conducive meditation skills.
The program is fit for beginners, intermediate, and advanced practitioners who intend to enhance their meditation skills.
The most favourable time for this course is from September to April, as the weather is pleasant. Monsoons from May to August can offer a little hot and humid season.
Yes. You get all types of support ranging from any knowledge-matter shared by our community, to further mentorship.
Yes! Rishikesh, the “Yoga Capital of the World”, is a safe destination with many people regularly travelling for yoga/meditation workshops.
The most useful things to bring along with your personal essentials would be comfortable meditation clothing, a handy notebook & pen, a yoga mat for sitting outdoors, and a water bottle.
We will take care of you in any medical emergencies in the best way through our trained staff. In addition, we have seamless and prompt access to nearby medical facilities.
We provide accommodations with basic comfort and amenities in place including free wi-fi. The food is pure organic and satvic (vegetarian) and includes ayurvedic agents and herbs to nourish your mental and overall health.
Mind Bliss Academy ensures you make the most of the opportunity of being in this gorgeous destination. If they are willing, students will be guided to immersive sightseeing and to watch Ganga aartis. We will be happy to help in every way
It teaches all techniques of meditation along with moulding your mind and attitude accordingly. It brings out the powerful personality in you that is needed to inspire the world, thus strengthening your career opportunities. Also, we help establish you as a teacher with a Yoga Alliance certification.