200 Hour Hatha Yoga Teacher Training Course
Our 200-hour Yoga Teacher Training Course in Rishikesh is a thoughtfully designed program
Course Fee:
Single Occupancy
$1499 USD
Shared Occupancy
$1299 USD
Program Highlights
- Duration 24 Days/23 Nights
- Module Residential with Meals
- Level Beginner to Intermediate
- Style Hatha Yoga
A Unique Journey of Growth & Upliftment
200 Hour Hatha Yoga Teacher Training
At Mind Bliss Yoga Academy, our 200-hour Yoga Teacher Training Course in Rishikesh is a thoughtfully designed program, resulting from years of experience and refinement by our expert group of teachers & yogic practitioners. Our immersive 200-hour TT course goes beyond the physical outlook of yoga. Rooted in a holistic approach, we focus on teaching you the other important aspects of it like pranayama, meditation, philosophy, and the overall wholesome art of living a yogic lifestyle.
Master the Art of Teaching Yoga
We believe that practicing yoga and teaching yoga to others are two distinct skills, and thus we curated our 200-hour TTC program to bridge this very gap. With the quality of education as our main priority, our course goes beyond fulfilling yoga hours rather it is a journey that nurtures personal growth and imparts the essence of yoga. So that you can feel confident in conveying those learning & experiences to uplift others too in their yogic journey. Completing this course means acquiring the knowledge, tools, and teaching methodology necessary to inspire and transform others through yoga, making your practice a lifelong gift to the world.
Yogic Knowledge
A well-organized synthesis of contemporary and ancient yogic techniques for holistic
practice.
Residential Stay
Stay in peaceful, well-furnished rooms with attached bathrooms and stunning natural views.
Yoga Alliance USA
Once you complete the course successfully, you can get registered as an RYT-200 with Yoga
Alliance.
Mind Bliss Academy’s 200-hour Yoga Teacher Training Course (YTT) in Rishikesh is an immersive and
life-changing experience designed for aspiring yoga teachers and dedicated practitioners. Our
program
blends traditional yogic teachings with modern techniques, ensuring a holistic approach to learning.
Our
academy provides the perfect environment for deep self-exploration, spiritual growth, and
professional
development.
What's Included in the Course Fee?
- Exclusive Mind Bliss Academy Training Materials– Comprehensive manuals available only to our students
- Authentic Yogic Experience– A full immersion into traditional yoga, meditation, and self-inquiry practices
- Comfortable Accommodation– Stay in serene, well-furnished rooms with attached bathrooms and beautiful natural views
- Nutritious Satvik Meals– Enjoy three organic, vegetarian meals daily, along with herbal teas
- World-Class Facilities– Access to free Wi-Fi, study spaces, meditation halls, and more
- Guidance from Experienced Teachers– Learn from dedicated and knowledgeable yoga masters
- Connection to a Global Yoga Community– Join a worldwide network of like-minded practitioners.
- Workshops & Rituals– Special Emotion Release Meditation. Participate in sacred ceremonies, mantra chanting, and kirtans.
- Treatments & Therapies– Two Massage and One Ayruvedic Treatment
- Excursion and Sightseeing– Sunrise Trip and Ganga Aarti
- International Certification– Graduate with a Yoga Alliance USA 200-hour RYT certification
Not Included in the Course Fee?
- Room Heater - 150 USD extra
- Air-conditioner - 150 USD extra
- Air fare
Daily Schedule
Daily Schedule
Our structured daily schedule is designed to provide a balanced mix of sessions that support your learning
and personal growth. Each session follows a well-planned routine, ensuring a holistic experience.
05:45 am
Morning Bell
06:00 am
Wake up
07:00 - 07:15 am
Morning offering
07:15 - 09:00 am
Meditation or Pranayama
09:00 - 10:00 am
Yogic Breakfast
10:00 - 11:00 am
Yoga Philosophy Psychology
11:00 - 12:00 pm
Yoga Anatomy
12:00 - 03:00 pm
Lunch/Rest
03:00 - 5:00 pm
Hatha yoga practice & Alignment
06:00 - 7:00 pm
Mantra Chanting, Kirtan
07:00 - 08:00 pm
Dinner
09:00 pm
Lights off
Upcoming Course Dates
Course Fee
Shared Accommodation
USD 1400
USD 1299
Private Accommodation
USD 1600
USD 1499
- Check-in: 4th of month, before 5 PM
- Check-Out: 29th of month, before 10 AM
Course Curriculum
Course Syllabus - 200 Hour Yoga TTC
Our training follows a structured and progressive approach, divided into three key levels: Understanding the Mind, Understanding the Body, and Understanding the Energy.
- History of Yoga: Classical Yoga and Hatha Yoga
- Modern Yogis and their contributions
- The gunas steps for transformation
- The chakra system
- Different chakra aspects in each individual
- Panchatattva 5 elements
- Types of Yoga: Bhakti, Karma, Kriya, Kundalini, Raja Yoga
- Raja Yoga: Introduction to Patanjali’s Yoga Sutras and the Eight Limbs of Yoga
- Detailed study of Yama and Niyama
- Concepts of Asana, Pranayama, and Pratyahara
- Deeper exploration of Dharana, Dhyana, and Samadhi
- Study of the first three sutras of Patanjali
- Scriptures: Bhagavad Gita
- Four Castes & Four Stages of Life
- Overview of Buddhism & Vipassana
- Panch Kleshas: Avidya, Asmita, Raga, Dvesha, Abhinivesha
- Panch Koshas: The Five Layers of Human Existence
- Chakras: Understanding the energy centers
- Revision and discussions
- History of Yoga: Classical Yoga and Hatha Yoga
- Modern Yogis and their contributions
- Types of Yoga: Bhakti, Karma, Kriya, Kundalini, Raja Yoga
- Raja Yoga: Introduction to Patanjali’s Yoga Sutras and the Eight Limbs of Yoga
- Detailed study of Yama and Niyama
- Concepts of Asana, Pranayama, and Pratyahara
- Deeper exploration of Dharana, Dhyana, and Samadhi
- Study of the first three sutras of Patanjali
- Scriptures: Bhagavad Gita
- Four Castes & Four Stages of Life
- Overview of Buddhism & Vipassana
- Panch Kleshas: Avidya, Asmita, Raga, Dvesha, Abhinivesha
- Panch Koshas: The Five Layers of Human Existence
- Chakras: Understanding the energy centers
- Revision and discussions
- The mind and personality
- Mind and Self-Awareness
- Understanding Thought Patterns
- Emotional Intelligence and Regulation
- Conscious vs. Subconscious Mind
- The Role of Emotions in Decision-Making
- Neuroplasticity and the Brain
- The Unconscious Mind and Its Influence
- Self-Awareness and Personal Growth
- The Impact of Language on Thought
- The Mind-Body Connection
- The Role of Beliefs in Shaping Reality
- The Psychology of Fear and Anxiety
Introduction
- Introduction, Benefits & Importance of Meditation
- Impact on Brain Health & Stress Management
- Common Obstacles in Meditation & How to Overcome Them
- The Role of Concentration & Tips for Improvement
- Silent Meditation & Tips for Deepening Practice
Theory
- Introduction, Benefits & Importance of Meditation
- Common Obstacles in Meditation & How to Overcome Them
- The Role of Concentration & Tips for Improvement
- Silent Meditation & Tips for Deepening Practice
- Transformation through Meditation
- Mindfulness and Present Moment Awareness
- Emotional Awareness and Release
- Self-Love and Acceptance
- Embracing Change Gratitude Practice
- How to find the right meditation techniques
- Meditation for Healing and Recovery
- The Role of a Meditation Teacher
- Meditation in Modern Life
Techniques
- Mantra Meditation – Harnessing sound vibrations for deep mental clarity.
- Silent Meditation (Antar Mouna) – Cultivating inner stillness.
- Trataka (Candle Gazing) – Enhancing concentration & vision.
- Mindfulness Meditation
- Loving-Kindness Meditation (Metta)
- Guided Visualization
- Affirmation Meditation
- Self-Inquiry Meditation (Atma Vichara)
- Body Scan Meditation
- Heart-Centered Meditation
- Mindful Movement Meditation (Yoga or Tai Chi)
- Transformation through Surrender Meditation
- Journaling and Meditation Integration
- Yoga nidra
- Ajapa Japa – Rhythmic breathing with mantra chanting.
- Nada Meditation – Connecting with inner sound vibrations.
- Introduction to Yogic Anatomy, Physiology & Psychology
- Scientific Perspective on Yoga & Its Benefits
- Asana, Movement & Exercise in Yogic Science
- Alignment & Biomechanics of Major Joints – Wrist, Elbow, Shoulder, Spine, Hip, Knee, Ankle
- Mind, Thoughts & Experience – Neuroscience & Yogic Perspective
- Breathing & Pranayama – Yogic & Scientific Approach
- Core Muscles – Role in Spine Stability & Breathing Patterns
- Dynamic Postures – Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar
- Standing Postures – Tadasana, Utkatasana, Trikonasana, Veerbhadrasana Series, Ardha Chandrasana, Prasarita Padottanasana
- Inversions – Sirsasana, Sarvangasana, Halasana, Pincha Mayurasana, Adho Mukha Vrikshasana
- Twisting Postures – Ardha Matsyendrasana, Parivrtta Janu Sirsasana, Kati Chakrasana
- Backbends – Bhujangasana, Dhanurasana, Chakrasana, Ustrasana, Rajkapotasana
- Forward Bends – Paschimottanasana, Janu Sirsasana, Adho Mukha Svanasana
- Balancing Postures – Vrikshasana, Bakasana, Mayurasana, Natarajasana, Garudasana
- Relaxation Postures – Shashankasana, Makarasana, Savasana
- Introduction to Hatha Yoga
- Core Principles of Hatha Yoga
- Components of a Typical Hatha Yoga Class
- Philosophical Aspects of hatha yoga
Introduction of pranayama/kriya/shatkarma -
- Understanding Pranayama Fundamentals
The Five Pranas -
- Respiratory System
- Linking Breath and Mindfulness
- Physiological and physiological aspects of breathing and pranayama
- Understand breathing muscle and rib cage
- Types of pranayama
- Safety and Contraindications
TEACHNIQUES -
Basic Techniques:
- Ujjayi (Victorious Breath)
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalabhati (Skull Shining Breath)
- Bhastrika (Bellows Breath)
- Bhramari (Bee Breath)
Advanced Techniques:
- Kumbhaka (Breath Retention)
- Surya Bhedana (Right Nostril Breathing)
- Anulom Vilom (Alternate Nostril Breathing with retention)
- Ashta Kumbhaka – The Eight Types of Breath Retention
Kriya (Energy gesture) -
- Accessing your energy
- Mudras and chakras
- Mudras and the elements
- Mudras and doshas
- Integrating mudras into your life
- Fire mudra
- Boosting inner strength and self-esteem
- Agni Mudra: Fire Gesture
- Guru Mudra: Jupiter Gesture
- Manipura Mudra: Solar Plexus Chakra Gesture
- Linga Mudra: Mark of Siva
- Dhyana Mudra: Meditation Gesture
- Surya Mudra: Sun Seal
- Pushan Mudra: Giver of Good Health
- Kamajayi Mudra: Victory over Excessive Desires Gesture
Introduction to Shatkarma (Yogic Cleansing Techniques) -
- Practical Experience – Jala Neti, Rubber Neti, Trataka, Kunjal
- Benefits of Shatkarma Practices
- Kriyas for Cleansing – Kapalbhati (Cleanses Frontal Brain), Trataka (Enhances Focus & Vision)
Aligment -
- Alignment & Adjustments rules
- Hands-on Adjustments
Sequencing -
Developing balanced sequences that flow smoothly, combining various types of asanas (e.g.,
warm-up, standing poses, seated poses, etc.)
Ethical Teaching -
Classroom Communication: Developing skills to communicate effectively with students through
verbal cues, demonstrations, and adjustments.
- Teaching Skills
- Classroom Management
- Personal Development
- Teaching Practice
- Personal Practice and Self-Reflection
Teaching in Pairs/Groups -
- Mock Classes
- Final Exam – A written or oral exam testing knowledge of yoga philosophy, anatomy, teaching methodology, and philosophy.
- Teaching Assessment – A final teaching practicum where you lead a class and are evaluated on your teaching ability.
- Certification – Upon successful completion of the course, you will receive certification to teach Hatha Yoga, often with the option of registering with Yoga Alliance (if the program is accredited).
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Answers to the commonly asked Questions
200 Hour Yoga TTC - FAQs
A balance of theory, practical sessions, and personal practice covering all aspects of yoga.
Suitable for beginners, intermediate, and advanced practitioners who seek to deepen their yoga journey.
Yes! You will be qualified to teach yoga globally and can register with Yoga Alliance as an RYT-200.
Lifetime access to our yoga community, mentorship, and continued learning opportunities
No prior experience is required! This course is structured to support practitioners of all levels.
Teach professionally, deepen your practice, or advance to 300/500-hour teacher training programs.
Our team is available 24/7 to assist you. We have access to nearby medical facilities, and our staff is trained to handle emergencies.
You can reschedule based on availability. Cancellations are subject to our refund policy—contact us for details.
It enhances your personal practice, provides Yoga Alliance certification, builds teaching confidence, improves well-being, and opens career opportunities.