200 Hour Multistyle Yoga Teacher Training Course
Our 200-hour Multistyle Yoga Teacher Training Course in Rishikesh is a thoughtfully designed program
Course Fee:
Single Occupancy
$1099 USD
Shared Occupancy
$899 USD
Program Details
- Duration 24 days/23 nights
- Module Residential with Meals
- Level Beginner to Intermediate
- Style Hatha, Ashtanga & Vinyasa
Program - Highlights
1 Ayurvedic Therapy
Free Airport Pickup
1 Sound Healing Session
1 Emotional Releasing Session
A Unique Journey of Growth & Upliftment
200 Hour Yoga Teacher Training in Rishikesh
At Mind Bliss Yoga Academy, our 200-hour Yoga Teacher Training Course in Rishikesh is a thoughtfully designed program, resulting from years of experience and refinement by our expert group of teachers & yogic practitioners. Our immersive 200-hour TTC course goes beyond the physical outlook of yoga. Rooted in a holistic approach, we focus on teaching you the other important aspects of it like pranayama, meditation, philosophy, and the overall wholesome art of living a yogic lifestyle.
Master the Art of Teaching Yoga
We believe that practicing yoga and teaching yoga to others are two distinct skills, and thus we curated our 200-hour TTC program Rishikesh to bridge this very gap. With the quality of education as our main priority, our course goes beyond fulfilling yoga hours rather it is a journey that nurtures personal growth and imparts the essence of yoga. So that you can feel confident in conveying those learning & experiences to uplift others too in their yogic journey. Completing this course means acquiring the knowledge, tools, and teaching methodology necessary to inspire and transform others through yoga, making your practice a lifelong gift to the world.
Yogic Knowledge
A well-organized synthesis of contemporary and ancient yogic techniques for holistic
practice.
Residential Stay
Stay in peaceful, well-furnished rooms with attached bathrooms and stunning natural views.
Yoga Alliance USA
Once you complete the course successfully, you can get registered as an RYT-200 with Yoga
Alliance.
Mind Bliss Academy’s 200 hour Yoga
Teacher Training in Rishikesh is an immersive and
life-changing experience designed for aspiring yoga teachers and dedicated practitioners. Our
program
blends traditional yogic teachings with modern techniques, ensuring a holistic approach to learning.
Our
academy provides the perfect environment for deep self-exploration, spiritual growth, and
professional
development.
What's Included in the Course Fee?
- Exclusive Mind Bliss Academy Training Materials– Comprehensive manuals available only to our students
- Authentic Yogic Experience– A full immersion into traditional yoga, meditation, and self-inquiry practices
- Comfortable Accommodation– Stay in serene, well-furnished rooms with attached bathrooms and beautiful natural views
- Nutritious Satvik Meals– Enjoy three organic, vegetarian meals daily, along with herbal teas
- World-Class Facilities– Access to free Wi-Fi, study spaces, meditation halls, and more
- Guidance from Experienced Teachers– Learn from dedicated and knowledgeable yoga masters
- Connection to a Global Yoga Community– Join a worldwide network of like-minded practitioners.
- Workshops & Rituals– Special Emotion Release Meditation. Participate in sacred ceremonies, mantra chanting, and kirtans.
- Therapies– 1 Massage
- Excursion and Sightseeing– Sunrise Trip
- International Certification– Graduate with a Yoga Alliance USA 200-hour RYT certification
Not Included in the Course Fee?
- Room Heater - 150 USD extra
- Air-conditioner - 150 USD extra
- Air fare
Daily Schedule
Daily Schedule
Our structured daily schedule is designed to provide a balanced mix of sessions that support your learning
and personal growth. Each session follows a well-planned routine, ensuring a holistic experience.
05:00 AM
Morning Bell
06:15 - 07:15 AM
Shatkarma & Pranayama
07:30 - 08:15 AM
Hatha + Vinyasa flow
08:15 - 08:45 AM
Teaching Practice
09:00 AM
Breakfast
10:00 - 10:45 AM
Philosophy & Mantra chanting
11:00 - 11:45 AM
Yoga Science & Yoga Anatomy
12:00 - 01:00 PM
Alingment & Adjustment
01:00 - 02:00 PM
Lunch
04:00 - 05:30 PM
Ashtanga Yoga
05:45 - 06:30 PM
Meditation
07:00 - 08:00 PM
Dinner
10:00 PM
Lights off
Note
-
- This schedule is tentative and subject to change based on weather conditions and teacher availability
- The subjects and course content will remain the same
Upcoming Course Dates - 2026
Course Fee
Private Accommodation
USD 1200
USD 1099
Shared Accommodation
USD 1000
USD 899
- Check-in: 1st of month, before 5 PM
- Check-Out: 24th of month, before 10 AM
Course Curriculum
Course Syllabus - 200 Hour Yoga TTC
Our training follows a structured and progressive approach, divided into three key levels: Understanding the Mind, Understanding the Body, and Understanding the Energy.
- PavanMuktasana series 1
- PavanMuktasana series 2
- PavanMuktasana series 3
- Centering postures series
- Hatha Surya Namaskar (Sun Salutation)
- Hatha Chandra Namaskar (Moon Salutation)
- Standing postures series
- Kneeling postures series
- Sitting Postures series
- Forward bending postures series
- Backward bending postures series
- Supine postures series
- Prone Postures series
- Inversions series
- Twisting postures series
- Balancing Postures series
- Relaxing Posture series
- Meditative Asana Series
- Sun Salutation A and B
- Standing sequence
- Seated postures
- Inversions
- Stretching and strengthening drills to achieve advanced poses
- Mysore style practice
- Students led teaching sessions
- Introduction to Vinyasa Krama
- 12 traditional Vinyasa Flows
- Drills and techniques for body opening
- Sequencing theory
- Vinyasa Flow teaching
- Hatha Vinyasa Flows- standing, seated, twisted, pronated, supinated flows
- Theme based vinyasa flows to achieve a peak pose- backbends, forward folds, hip opening, arm balancing, leg strengthening, power yoga flows
- What is Prana and Pranayama
- Introduction to Kumbhaka (Breath Retention)
- Different types of Pranayama
- Yogic Breathing
- Surya Bhedi
- Chandra Bhedi
- Nadi Shodhan
- Ujjayi
- Bhastrika
- Bhramari
- Sheetali and Sheetkari
- Pranav Pranayama (AUM Chanting)
- Benefits and contraindications of all Pranayama Practices
- What is Shatkarma
- Different types of Shatkarma
- Benefits and contraindications of every practice
- Theory of all 6 Yogic cleansing practise
-
Below practice you will learn:
- Kapal Bhati
- Jal Neti
- Rubber Neti
- Vaman Dhauti
- Netra Neti
- Tratak
- Asanas to avoid during menstruation
- Asanas that support with cramps
- Food items to avoid during menstruation
- How Yoga heals to ease PMS
- Menstruation myths and facts
- What is the Science of Mantra
- What is the difference between Mantras and Stotra
- Learn how to pronounce each Sanskrit syllable
- Sanskrit counting from one to twentyeight
- Ashtanga opening Mantra meaning and chanting
- Ashtanga closing Mantra meaning and chanting
-
Shanti Mantras to start and end the class:
- Om Asatoma Sadgamaya.
- Om Sahanavavatu Sahanau Bhunaktu..
- Om Purnamadah Purnamidam
-
Vedic Mantras for daily chanting
- Karagre Vasate Lakshmi (Morning mantra)
- Bhramarpanam Bhrama havih (Mantra before meal)
- Aaditya hrudaya punyam (Mantra for Lord sun)
- Principles of Dhyan according to ashtanga limbs
- Preparation for meditation- postural and breath awareness
- Distractions in the practice of meditation and how to overcome the obstacles
- Chakra meditation
- Tratak
- Guided Imagery Meditations
- Yoga Nidra
- Ajapa Japa
- Pratyahara
- Mantra meditation- AUM chanting, Om Namah Shivay, Maha Mrityunjaya Mantra, So-Ham
- Introduction to Yoga Darshan
- Important texts of Yoga Philosophy
- Indian schools of thought
- Pancha Koshas
- Four stages of life
- Four castes
- Patanjali Yoga Sutras
- Types of yoga
- Ancient scriptures: Bhagavad Gita
- Chakras
- Definition of Anatomy and Physiology
- Breakdown of asanas anatomically
- Science of injuries and how to encourage a safe practice
- Physiology of breathing and techniques of breathwork during asana practice
- Mind- its potential and limitations in yogic practices
- Build coordination of different body parts for optimum performance
- 7 major joints and their movements- wrists, elbows, shoulders, spine, hip, knees, and ankles
- The foundation and importance of alignment in a yoga practice
- Alignment and breakdown of Ashtanga Primary Series asanas
- Tips to avoid misalignment
- Unique bodies and unique alignment
- Key alignment techniques of body parts in relation to each other
- Modifications of asanas to make the practice accessible to all body types
- Variations to increase and decrease intensity of asanas
- Learn to use props to support your yoga practice
- Safe hands on adjustment techniques
- Master the art of teaching through demonstration, precise cues and clear instructions
Your Stay and Food in School
Accommodation & Nourishment
Your stay at Mind Bliss Yoga Academy is designed for deep rest and rejuvenation. Our rooms are cozy, serene, and inspired by simplicity offering beautiful views of the mountains and the Ganga.
Meals are freshly prepared with love using Ayurvedic principles sattvic vegetarian food that nourishes body and mind. Herbal teas and detoxifying drinks are served throughout the day to maintain lightness and clarity.
The things that are included in your stay are:
- Clean and comfortable rooms (private or shared options)
- Three sattvic vegetarian meals daily, freshly prepared with local organic ingredients
- Herbal teas and detox drinks throughout the day
- Access to gardens and meditation spaces overlooking the mountains
Each meal nourishes not only your body but also your energy, complementing the frequency
shifts created during the sessions.
Reserve Your Spot & Begin Your Wellness Journey
Book your spot today and save big on your journey to wellness. Don’t miss this chance to
experience yoga, meditation, and holistic living in a serene environment.
Book Now
Answers to the commonly asked Questions
200 Hour Yoga TTC - FAQs
A balance of theory, practical sessions, and personal practice covering all aspects of yoga.
Suitable for beginners, intermediate, and advanced practitioners who seek to deepen their yoga journey.
Yes! You will be qualified to teach yoga globally and can register with Yoga Alliance as an RYT-200.
Lifetime access to our yoga community, mentorship, and continued learning opportunities
No prior experience is required! This 200 hour yoga teacher training course india is structured to support practitioners of all levels.
Teach professionally, deepen your practice, or advance to 300/500-hour teacher training programs.
Our team is available 24/7 to assist you. We have access to nearby medical facilities, and our staff is trained to handle emergencies.
You can reschedule based on availability. Cancellations are subject to our refund policy—contact us for details.
It enhances your personal practice, provides Yoga Alliance certification, builds teaching confidence, improves well-being, and opens career opportunities.