Yin Yoga
Teacher Training Course
Yin Yoga encourages us to release resistance and allow things to unfold effortlessly.
Course Fee:
$749
USD
Private Room
$599
USD
Shared Room
Program Details
- Duration 15 days/14 nights
- Module Residential with Meals
- Certification Yoga Alliance (YACEP)
- Style Yin Yang Yoga Style
Registered with Yoga Alliance Continuing Education Provider (YACEP)
Yin Yoga Teacher Training Course in Rishikesh
Yin Yoga is not just a physical practice—it is a journey of deep inner exploration of the self, both on and off the mat. Rooted in the philosophy of Taoism, it teaches us to embrace the natural rhythms of life and find harmony within ourselves through stillness. Like the gentle movement of water shaping the land around its course of flow over time, Yin Yoga encourages us to release resistance and allow things to unfold effortlessly. By holding poses for an extended duration, we access the deeper connective tissues of the body while simultaneously calming the restless mind, creating space for true transformation. At Mind Bliss Yoga, our Yin Yoga Teacher Training Course Rishikesh is designed to guide you into the profound depths of stillness and to further equip you with the knowledge to teach these learnings to others.
Learn The Art of Holding and Letting Go
As the Taoist wisdom reminds us, “By letting it go, it all gets done.” This Yin Yoga Teacher Training India is not just about learning Yin Yoga postures—it’s about integrating the principles of balance and flow into daily life. Through breathwork, meditation, and the philosophy of Yin, you will learn how stillness can be one of the most powerful tools for inner transformation. The practice of holding postures teaches us to sit with discomfort, develop deep awareness, and embrace the present moment with full acceptance. Whether you aim to teach or to deepen your practice, this course will teach you to bring more fluidity, mindfulness, and peace into your journey—both as a yogi and as a human being navigating the ever-changing flow of life.
Yielding is the way of the Tao. The soft overcomes the hard. The slow overcomes the fast.
-- Lao Tzu
These beautiful words rooted in Taoist philosophy embody the essence of Yin Yoga, a way of life that teaches softness along with firmness, similar to water which adapts its shape continuously to flow yet has the power of shaping up rocks over time. Such patience, persistence, and deep strength is a key force that lets you win over huge life challenges.
Imprtance of this Program
What Makes This Course Unique & Special?
Learning Yin Yoga within a well-defined curriculum of authentic principles and theory and practising it to achieve long-standing postures and mental firmness empowers you to win in all life situations. The key benefactors of learning and teaching this art to others are:
- Brings Deep Relaxation and Increased Flexibility
- Enhances Joint Mobility
- Balances Energy Flow and Improves Circulation
- Supports Emotional Health and Releases Pent-up Emotions
- Develops Awareness and Mindfulness
In this way, our yin yoga course teaches you to develop the capability to transform
lives, both
yours and those you teach, while maintaining an undercurrent of peace that comes with
immense power.
Upcoming Course Dates - 2026
Course Fee
Private Accommodation
USD 850
USD 749
Shared Accommodation
USD 700
USD 599
- Check-in: 1st of month, before 5 PM
- Check-Out: 15th of month, before 10 AM
Course Schedule
Daily Schedule
Our structured daily schedule is designed to provide a balanced mix of sessions that support your learning
and personal growth. Each session follows a well-planned routine, ensuring a holistic experience.
06:00 AM
Wake up
07:00 - 08:30 AM
Yin Yoga Practice
08:45 - 09:30 AM
Yin Meditation / Pranayama
09:30 - 10:30 AM
Breakfast
11:00 - 12:00 PM
Yin Philosophy
12:30 - 01:30 PM
Yin Anatomy / Meridians Workshop
01:30 - 02:15 PM
Lunch
03:00 - 04:00 PM
Rest / Self Study
04:00 - 05:00 PM
Yin Sequencing Fascia Workshop
05:00 - 06:30 PM
Yang Class
07:00 - 08:30 PM
Dinner
10:00 PM
Lights off
Note
-
- This schedule is tentative and subject to change based on weather conditions and teacher availability
- The subjects and course content will remain the same
How Mind Bliss Academy's Yin Yoga TTC Empowers You?
Course Curriculum - Yin Yoga TTC
Yin Yoga is a lifestyle; integrating this lifestyle in people through your teachings needs a clear roadmap of tools, deep knowledge, and seasoned and professional faculty. As teachers who complete our Yin Yoga TTC India, you will be able to bring out a beautiful balance and flow of energy in your students that only humans are capable of. We train you to do so by combining powerful breathwork, postures, and the transformational Tao philosophy. Some areas that you master through this program are:
Asana theory -
- The Principles of Yin Yoga Asanas
- Role of long-held poses in targeting the fascia and deep connective tissues
- Differences between Yin Yoga and more dynamic styles of yoga
- Yin Yoga: balancing effort and surrender in each posture.
Yin poses -
Deep Dive into the 26 Yin Yoga Poses and their different variation
- Child’s Pose (Balasana)
- Butterfly Pose (Baddha Konasana)
- Dragon Pose (Low Lunge)
- Sphinx Pose (Salamba Bhujangasana)
- Seal Pose
- Saddle Pose (Supta Virasana)
- Caterpillar Pose (Paschimottanasana)
- Frog Pose
- Half Butterfly Pose
- Shoelace Pose (Gomukhasana)
- Square Pose (Fire Log Pose)
- Pigeon Pose (Eka Pada Rajakapotasana)
- Reclining Twist (Supta Matsyendrasana)
- Dragonfly Pose (Wide-Legged Forward Fold)
- Thread the Needle Pose
- Happy Baby Pose (Ananda Balasana)
- Legs-Up-the-Wall Pose (Viparita Karani)
- Reclining Bound Angle Pose (Supta Baddha Konasana)
- Bridge Pose (Setu Bandhasana)
- Crow Pose (Bakasana)
- Reclining Hero Pose (Supta Virasana)
- Butterfly Forward Fold Pose
- Twisted Root Pose
- Lying Spinal Twist Pose
- Cow Face Pose (Gomukhasana)
- Plank Pose
Modifications, Variations, and Adjustments in Yin Asanas -
- Adapting Yin Poses for Different Body Types
- Modify asanas to suit various body structures and flexibility levels.
- Adjusting poses
- Using props (blocks, blankets, and bolsters, straps) to support and deepen postures.
- Modifying postures to target specific meridians and energy flows
- How to safely give hands-on adjustments in Yin Yoga
- Origins and principles of Yin Yoga,
- Fundamental forces of the universe.
- Yin qualities of stillness, passivity, and receptivity.
- Introduction to Yin and Yang
- Role of Patience and Persistence
- Yin and Yang in the body, mind, and emotions.
- How to restore balance in our energetic systems.
- Taoist philosophy
- The concept of Wu Wei (effortless action)
- Role of Surrender and Letting Go
- The philosophical significance of stillness in the body and mind.
- Yin yoga encourages the release of physical, emotional, and mental tension through acceptance.
- Five Elements in Traditional Chinese Medicine (Wood, Fire, Earth, Metal, Water)
- Concept of Qi (Chi) and Yin Yoga
- Cultivate and balance Qi through long-held postures and mindfulness.
- Introduction to the Meridian and Chakra Systems
- Understanding Energy Flow in the Body
- Energy anatomy: What are meridians and chakras?
- meridian system (from Traditional Chinese Medicine) and the chakra system (from yoga and Ayurveda).
- Blockages in the meridians
- Stimulating meridian energy flow and chakra alignment.
- 12 Main Meridians and Functions
- Meridian Pathways and Their Physical/Emotional Impact
- Mapping each meridian on the body: where they start, travel, and end.
- Meridian-Focused Yin Yoga Poses
- Relationship between chakras and the endocrine system (hormonal health) and the nervous system.
- Chakra Imbalances and Symptoms
- Chakra-Focused Yin Yoga Poses
- Introduction to Fasca
- Understanding the fascia’s structure, layers, and properties.
- The fascial network shows how fascia connects and surrounds muscles, organs, bones, and nerves.
- Fascia’s role in flexibility, posture, and structural integrity.
- Fascia in Motion The Role of Fascia in Movement and Alignment
- Fascia’s influence on joint mobility and flexibility.
- How fascia changes in response to stress, injury, and movement.
- Fascia and the Fascial Lines
- Exploring fascia’s connection to energy flow in the body: meridians, chakras, and fascia.
- How fascia stores emotional energy and trauma
- Understanding how fascia holds emotional patterns and tension.
- Techniques to release stored trauma or emotional blockages through fascia release.
- Fascia, Myofascial Release, and Healing
- Fascia and Postural Alignment
- Addressing common postural imbalances through fascia-conscious movement.
- Addressing chronic fascial tightness or frozen movement patterns.
- Introduction to Anatomy and Physiology of Yin
- Anatomy of 9 major joint complexes
- Stretch and stress concept
- Yin and yang tissues
- Concept of tension and compression
- Joint health and modifications for students with different body types.
- The Nervous System & Stress Relief
- How to give clear, anatomy-based cues in Yin Yoga class
- Anatomy of emotions and how yin yoga regulates emotions
Introduction -
- Creating Space: Setting the Tone for Yin Classes
- Crafting a calm, serene environment for Yin Yoga.
- The role of music, lighting, and ambiance in yin class
- Using props like blankets, bolsters, and blocks to support comfort and depth in each posture.
- The Language of Yin Yoga
- Developing clear and soothing cues.
- Using mindfulness techniques to deepen students’ experience.
- The art of silence Knowing when to speak and when to guide students into stillness.
Sequencing and Class Structure -
- Building a balanced class
- How to set flow
- How to put yin posture into theme
- Crafting classes for different levels, from beginners to advanced practitioners.
- Practice teaching in pairs or small groups with mentorship and feedback.
- Offering modifications for individual needs (injuries, pregnancy, etc.).
- Teaching longer holds (3–5 minutes per posture) with appropriate verbal cues and body language.
- Observing Experienced Teachers
- Introduction to Yin Meditation and Pranayama
- Understanding the principles of Yin Yoga and how they apply to meditation.
- The art of stillness: how to use long-held postures to quiet the mind and body
- Fostering self-awareness and emotional release.
- The Role of Pranayama in Yin Practice
- Cultivating presence and deep relaxation through the breath.
- Techniques and their physiological effects (e.g., Nadi Shodhana, Ujjayi, and Kapalbhati)
- Breath and the body’s fascia, meridians, and energy systems.
- Ocean breathing
- Nadi Shodhana (Alternate Nostril Breathing)
- Ujjayi Breath
- Belly Breath and Diaphragmatic
- Kapalbhati (Breath of Fire)
- Inner stillness meditation
- Techniques for guiding students into deep states of meditation while holding Yin postures.
- Visualization meditation
- Mantras meditation
- Mindfulness meditation
- Gratitude meditation
- Love and kindness meditation
- Cultivating awareness meditation
- Lets go meditate.
- Introducing body scans and awareness meditation
- Exploring the Emotional Release through Meditation
Your Stay and Food in School
Accommodation & Nourishment
Your stay at Mind Bliss Yoga Academy is designed for deep rest and rejuvenation. Our rooms are cozy, serene, and inspired by simplicity offering beautiful views of the mountains and the Ganga.
Meals are freshly prepared with love using Ayurvedic principles sattvic vegetarian food that nourishes body and mind. Herbal teas and detoxifying drinks are served throughout the day to maintain lightness and clarity.
The things that are included in your stay are:
- Clean and comfortable rooms (private or shared options)
- Three sattvic vegetarian meals daily, freshly prepared with local organic ingredients
- Herbal teas and detox drinks throughout the day
- Access to gardens and meditation spaces overlooking the mountains
Each meal nourishes not only your body but also your energy, complementing the frequency
shifts created during the sessions.
Reserve Your Spot & Begin Your Wellness Journey
Book your spot today and save big on your journey to wellness. Don’t miss this chance to
experience yoga, meditation, and holistic living in a serene environment.
Book Now
Answers to the commonly asked Questions
Yin Yoga TTC - FAQs
Yin Yoga helps with stiff joints or limited flexibility plus teaches to bring energy flow to life. A Yin Yoga TTC is for all who aim to impart such knowledge.
Yin Yoga is a slow, meditative form of yoga that teaches you the art of holding passive poses for extended periods. This Yin Yoga training will help you master this.
Yes. At the completion of this course, our students get a certificate duly affiliated with Yoga Alliance and it helps you kick start a successful career as a teacher.
No. This course is very suited to beginners in yoga as it is a gentle, low-impact practice.
Yes. You can fluently get guidance and support from our community after the completion of your course as well as you can access any material we publish.
You may carry a simple yoga mat and a water bottle. Along with that, a notebook and a pen will be useful.