Shavasana (Corpse Pose)
Yoga is not just a practice; indeed, it is a way of life that was adopted years ago. Asanas, or poses, in yoga help in many ways; it is a […]
Pawanmuktasana Series 3 (Shakti Bandha Group of Asanas)
This part of the Pawanmuktasana series 3 is really about shaking loose the tension that gets stuck inside the body. It works on those tight spots, especially along the spine, […]
Pawanmuktasana Series 2 (Warm Up Yoga Sequence For Better Digestion)
The second of the Pawanmuktasana series 2 is a group of asanas primarily working the abdominals to increase core strength and stability as well as improve the function of the […]
Pawanamuktasana Series 1 (Rheumatoid Arthritis Yoga Poses)
Pawanamuktasana series is a foundational series of asanas in Hatha Yoga that prepare the body, mind and breath to harmonize and become ready for advanced practice. Also, referred to as […]
Nadi Shodhan Pranayama / Alternate Nostril Breathing Technique
Among the top and most important pranayamas to include in your routine is that of Nadi Shodhan Pranayama or Anulom Vilom in common practice, or Alternate Nostril Breathing. As Old […]
Activating the energy plexuses– Chakras
Do you ever feel energy pulsating, rushing, or soothingly flowing within the body? Do you ever think something is blocked, untapped, or heavy inside? Perhaps it is the chakras calling […]
10 Real Reasons Why Learning Yoga in India Changes You
You sit by the Ganga with your legs crossed. The air is cool. Somewhere in the distance, temple bells ring. The river moves at its own pace, and for a […]
Why Rishikesh Is Known As The Yoga Capital Of The World?
Rishikesh is the spiritual centre of Yoga, located in the Himalayan foothills and along the Ganges River. Long popular with seekers, sages, yogis and travellers, Rishikesh at the northern tip […]