Yoga Therapy
Teacher Training Course
Yoga therapy and its use in the management, prevention and even reversal of chronic diseases.
Course Fee:
$799
USD
Private Room
$699
USD
Shared Room
Program Details
- Duration 15 days/14 nights
- Module Residential with Meals
- Certification Yoga Alliance (YACEP)
- Style Therapy
Registered with Yoga Alliance Continuing Education Provider (YACEP)
Yoga Therapy Teacher Training Course in Rishikesh
Today, yoga has many interpretations, with most people relating it to physical fitness and postures. Yet, for a vast number of people in the world, yoga is a well-celebrated science of life and a system of healing that brings symphony to the body, mind, and the spirit. At Mind Bliss Yoga Academy, we strive to impart this concept of yoga therapy. Yoga at its depth, a therapy, and its tools that can be used to recover health and vitality when approached with awareness. Our 100 Hour Yoga Therapy Training Course is specially created for those who are interested in exploring yoga for its healing properties. This course, developed with modern yoga therapy scales and integrated with traditional yogic sciences, covers all the aspects of yoga therapy and its use in the management, prevention and even reversal of chronic diseases.
How Yoga Helps in Therapy?
Given the appropriate tools and awareness, the body is capable of healing itself. Whereas
conventional medicine largely rely on treating symptoms, the practice of yoga therapy aims
to balance all physical, emotional, mental, and spiritual aspects of a person.
Yoga therapy is not practicing asanas. It is a holistic approach that also involves:
- Asanas (Yoga Postures): Gentle exercises that ease movement, lessen discomfort, and enhance blood flow.
- Pranayama (Breathwork): Breath control exercises that balance the nervous system, expand lung function, and ease emotional tensions.
- Meditation: Techniques that cultivate silence, order, and awareness, easing stress fundamentally.
- Healing Modalities: Including healing chants, yoga nidra, mudras, and deep relaxation methods to facilitate healing at the cellular level.
- Diet and Lifestyle: Instructions on sattvic foods and Ayurvedic methodology to aid healing and shield from illnesses.
This training is designed not only for yoga instructors but also for health-conscious individuals, therapists, or anyone in need of self-healing. You will discover the application of yoga therapy for dealing with stress, anxiety, depression, diabetes, hypertension, chronic pain, back problems, insomnia, and digestive issues, in addition to nurturing your inner self in a profound way. After this course, you won’t just acquire knowledge—you will personally undergo a change.
What's Included in the Course Fee?
- A 100 Hour Yoga Therapy Training Certification accredited by Yoga Alliance
- Basics of therapeutic asanas, pranayama, meditation, and other holistic practices
- A 100 Hour Yoga Therapy Training Certification accredited by Yoga Alliance
- Proficiency in designing yoga therapy sessions for various conditions
- Methods to change your lifestyle and assist others on their healing journey
Not Included in the Course Fee?
- Room Heater - 150 USD extra
- Air-conditioner - 150 USD extra
- Air fare
Who Can Join This Training?
- - Yoga teachers who want to incorporate therapeutic methods into their practice
- - Healthcare workers who want holistic solutions to complement their existing treatments
- - Wellness coaches and therapists who want to learn more about integrative healing techniques
- - People with long-term health problems who want to try natural health management
- - People looking for self-improvement, refreshment, and personal wellness
Keypoints of this Program
What Makes This Training More Unique?
By enrolling in the 100 Hour Yoga Therapy Training at Mind Bliss Yoga Academy, you are not selecting mindfulness education for the sake of learning but instead opting for a retreat that is holistic and not easy to find anywhere else. Here’s what makes our training stand out:
- Healing First, Certification Second: Mindful of our participants' Yoga Alliance standards, we try not to make the healing aspect secondary; our participants have the opportunity to shed old sorrows and underlying stress to find true, liberating healing while working on their traumas.
- Experiential Learning in Nature: The view from our yoga halls includes both the mountains and the gardens, enabling students to engage in practice and enjoy the expansive pure Himalayan air. A body’s natural-self healing response is improved by the nature around the students, and it also promotes self healing introspection.
- Academic Training on Yogic and Ayurvedic Diets: The training is inclusive of teachings on Ayurvedic and yogic diets. Students are taught the concept of food being a medicine and the use of food and diet for the prevention and reversal of chronic diseases.
- Multiple Methods of Healing: In addition to asana and pranayama, our program features chanting, sound therapy, yoga nidra, mudras, bandhas, and guided meditation. These methods are an advanced cure not only for the body, but also for the subtle layers of energy and the mind.
- Modern Aids to Teaching: Practices are described and taught using the traditional yoga and modern science methods. This ensures that along with knowing how to do a practice correctly, you understand its benefits.
- Community of Like-Minded Seekers: You will engage in practices with people who are also on the path toward self-improvement, self-healing, and inner search for meaning. The personal connections made during the training are often lifetime and are a source of ongoing assistance post the training.
- A Fresh Start for Everything: Many of our students share the surprising feedback of a ‘rebirth’ after their journey with us. By the completion of their journey, they notice a lighter physical frame, sharper mental faculties, and a warmer emotional glow. Indeed, the change happens on an individual level unlike professional development.
Upcoming Course Dates - 2026
Course Fee
Private Accommodation
USD 900
USD 799
Shared Accommodation
USD 800
USD 699
- Check-in: 1st of month, before 5 PM
- Check-Out: 15th of month, before 10 AM
Course Schedule
Daily Schedule
Our structured daily schedule is designed to provide a balanced mix of sessions that support your learning
and personal growth. Each session follows a well-planned routine, ensuring a holistic experience.
06:00 AM
Wake up
07:00 AM - 08:00 AM
Pranayama & Shaktkarma
08:00 AM - 09:30 AM
Asana Practice
09:30 AM - 10:30 AM
Breakfast
11:00 AM - 12:30 PM
Yoga Therapy Practical & Theory
12:30 PM - 01:30 PM
Anatomy and Physiology
01:30 PM - 02:30 PM
Lunch
02:30 PM - 04:00 PM
Self Study/Rest
04:00 PM - 05:00 PM
Ayurveda and Alternative therapy
06:00 PM - 07:00 PM
Meditation and Mudras
07:00 PM
Dinner
Note
-
- This schedule is tentative and subject to change based on weather conditions and teacher availability
- The subjects and course content will remain the same
100 Hour Yoga Therapy Curriculum
Course Curriculum - Yoga Therapy
- Difference between Yoga Therapy vs General Yoga
- Role and limitations of yoga therapy
- How to apply yoga therapy
- Rules and protocol for yoga therapy
- Body movement & biomechanics
- Nervous system overview and regulation
- Breath & vagus nerve connection
- Musculoskeletal system in therapeutic yoga
- Emotion regulation and the nervous system
- Lymphatic system and body cleaning
- Complete anatomy of the 9 major joint complexes
- Science of pain
- Introduction of mindful movements
- How to move Pain-free motion
- Micro-movements pawanmuktasana series
- Mind and movement connection
- Detoxing the joints
- Postural assessment
- Learn how to develop observation and modification towards different health conditions
- Modification of all the hatha yoga postures
- Sequencing for different health conditions
- Concept of Mind in the Yoga Sutra
- 9 Major obstacles to the mind
- Chakra healing
- Physical and nonphysical states of body and mind
- Emotions and samaksharas
- Concept of Qi ( Prana )
- Concept of mental health as per yoga
- How to balance mind and body through pranayama
- Yogic approach of Abhyasha (Practice) and Vairgya (Detachment)
- Yoga Nidra for PTSD anxiety
- Meditation & mindfulness tools
- Mantra & sound healing basics
- Pranayama for regulation (calming vs energizing)
- Breath & trauma healing
- How to deal with pain
- Suffering and physical pain
- Chronic pain ( arthritis, back pain)
- Anxiety, depression & burnout
- PCOS and PCOD conditions
- Diabetic and yogic approach
- Migraine pain
- Asthma and other respiratory issues
- Digestive issues & sleep disorders
- How to deal with common injuries
- Sciatic problems and nerve-related issues
- Yoga Therapy, Ayurveda, and their connection
- Pancha Mahabhutas (5 Elements)
- Doshas (Vata, Pitta, Kapha)
- Concept of Dhatu and imbalance
- The role of Agni (digestive fire) and Ama (toxins)
- Ayurvedic diet and lifestyle
- Asna Sequencing based on constitution and condition
- Meditation and brain waves
- How meditation heal to regulate pain and enhance healing
- Learn different types of meditation for different condition
- Different types of meditation and practice
- Therapy journaling
- Yoga Nidra for trauma healing
Your Stay and Food in School
Accommodation & Nourishment
Your stay at Mind Bliss Yoga Academy is designed for deep rest and rejuvenation. Our rooms are cozy, serene, and inspired by simplicity offering beautiful views of the mountains and the Ganga.
Meals are freshly prepared with love using Ayurvedic principles sattvic vegetarian food that nourishes body and mind. Herbal teas and detoxifying drinks are served throughout the day to maintain lightness and clarity.
The things that are included in your stay are:
- Clean and comfortable rooms (private or shared options)
- Three sattvic vegetarian meals daily, freshly prepared with local organic ingredients
- Herbal teas and detox drinks throughout the day
- Access to gardens and meditation spaces overlooking the mountains
Each meal nourishes not only your body but also your energy, complementing the frequency
shifts created during the sessions.
Reserve Your Spot & Begin Your Wellness Journey
Book your spot today and save big on your journey to wellness. Don’t miss this chance to
experience yoga, meditation, and holistic living in a serene environment.
Book Now