Breathwork Retreat

7 days Breathwork Retreat in Rishikesh

Breathwork Retreat in Rishikesh

In the rush of life, we often forget the one rhythm that keeps us alive is our breath. We chase dreams, chase deadlines, and chase peace yet the true stillness we long for lies within, waiting to be rediscovered through conscious breathing. This 7 days Breathwork Retreat at Mind Bliss Yoga Academy, Rishikesh, is more than a program, it's a homecoming. As the verse says “Pranasya saktih sarvam jagat pravartate” meaning “It is through the power of breath that the entire universe moves”. So in this retreat session you can channel your breathing power. Nestled amidst the majestic Himalayas and the serene banks of the sacred Ganga River, this retreat invites you to pause, exhale deeply, and reconnect with the life force that sustains you is Prana. Here, every inhale becomes a prayer, every exhale a surrender, and every moment a return to your natural state of harmony.

The Sacred Science of Breathwork

Breathwork, known as Pranayama in yoga, is the ancient art of consciously regulating breath to influence the mind, emotions, and energy. Yogic sages describe prana as the vital life force the subtle energy flowing through invisible channels (nadis) that nourish every cell and emotion. In modern science, breathwork is recognized as one of the most effective natural tools for regulating the nervous system, reducing anxiety, and promoting emotional healing. When we breathe with awareness, we shift from survival to serenity. At Mind Bliss Yoga Academy, breathwork is taught in a gentle, systematic way combining traditional yogic techniques with mindful breath practices that calm, energize, and heal. Over the span of 7 days, you will learn how to use your breath as a bridge between body, mind, and spirit.

As ancient yogis said, “When the breath wanders, the mind is unsteady. But when the breath is still, the mind too becomes still.” Participants often describe the 7 days Breathwork Retreat as life-changing. Meanwhile, when you reconnect with your natural rhythm, you begin to notice subtle yet profound shifts:

The Benefits You Will Get And Why Breathwork Transforms

Emotional Healing: Release stored emotions and open space for love and compassion.
Deep Relaxation: Calm your nervous system and experience mental clarity.
Vital Energy: Reignite your inner vitality and awaken pranic flow.
Mental Clarity: Enhance focus, creativity, and spiritual insight.
Detox & Renewal: Oxygenate and cleanse your body naturally.
Inner Peace: Cultivate lasting calm and presence that extends beyond the retreat.

Who Can Join This Retreat?

This retreat welcomes everyone beginners, experienced yogis, wellness seekers, and travelers looking for more than just a vacation.

Whether you are healing from emotional fatigue, seeking spiritual growth, or longing to reconnect with yourself, this program provides the tools and sacred space to guide you inward.

For joining this healing program you don’t need any prior experience, just an open heart and a willingness to breathe fully.

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Keypoints of this Program

Why Choose Mind Bliss Yoga Academy?

Located in the spiritual heart of Rishikesh, our academy combines the wisdom of ancient yoga with a trauma-sensitive and compassionate teaching approach. However, our facilitators are highly experienced in both yogic pranayama and modern breathwork, ensuring a safe and deeply personal experience. Meanwhile, here, you are not just learning a practice you are remembering a way of being.

Retreat Experience: What Awaits You

Your 7 days at Mind Bliss Yoga Academy are a sacred journey from the outer breath to the inner stillness. However, Prana is not merely air; it is the sacred thread connecting the body, mind, and the infinite. Therefore you should take this golden opportunity to connect with your true inner self.

Morning Breath & Movement: Awaken with gentle yoga, stretching, and deep breathing by sunrise.
Midday Workshops: Learn the science of breath, energy anatomy (pranic body), and how breath affects emotion and consciousness.
Afternoon Silence & Reflection: Time for journaling, nature walks by the Ganga, or quiet introspection under the trees.
Evening Meditation & Sound Healing: Conclude your day with calming breathwork, Yoga Nidra, or healing sounds that lull you into deep rest.

Post-Retreat Integration

True transformation unfolds in the days and weeks that follow. Once the sessions are over You’ll leave with practical tools, guided recordings, and breath-based mindfulness techniques to continue your journey at home. Optional online follow-up circles help you stay supported and connected with the community.

Course Schedule

Daily Schedule

The day will start early in the morning with Morning Silence & Herbal Tea, followed by the given time schedule. However, times are approximate and may vary slightly depending on group energy and seasonal flow. Additionally, This structured rhythm balances active practice with deep relaxation and introspection, helping the nervous system reset naturally.

Timing

Session

06:30 AM

Pranayama & Yogic Breathing

08:00 AM

Gentle Hatha Yoga / Movement

09:00 AM

Ayurvedic Breakfast

10:30 AM

Breathwork Workshop

12:30 PM

Sattvic Lunch & Rest

03:00 PM

Journaling /Silent Reflection / Nature Walk

04:30 PM

Emotional Release & Conscious Breathing

06:00 PM

Meditation / Yoga Nidra / Sharing Circle

07:30 PM

Light Dinner & Personal Time

Note -

This schedule is tentative and subject to change based on weather conditions and teacher availability
The subjects and course content will remain the same

Retreat Curriculum

Retreat Syllabus

Each day unfolds as a sacred rhythm, a blend of asana (gentle movement), pranayama (breath regulation), meditation, and introspection. Meanwhile, together, they form a deeply transformative experience.

You’ll learn timeless breathwork practices that purify energy and calm the mind:

Nadi Shodhana – Alternate Nostril Breathing to balance your nervous system
Bhastrika – The Bellows Breath to awaken inner fire and vitality
Kapalabhati – The Shining Skull Breath for detoxification and clarity
Ujjayi – Victorious Breath for inner strength and mental focus
Bhramari – The Humming Bee Breath for emotional healing and tranquility

Each session is guided with care, helping beginners and experienced practitioners alike discover depth, safety, and joy in the practice.

Dive into guided sessions where the breath flows in a continuous rhythm unlocking repressed emotions, releasing tension, and connecting you to higher states of awareness. Many describe this as a deeply liberating experience, a return to wholeness.

The breath has the power to release what words cannot express. Under the guidance of compassionate teachers, you will learn to breathe through emotional blockages, creating space for forgiveness, lightness, and renewal.

Evenings include short philosophical talks and reflective sharing circles exploring the art of mindful living, self-awareness, and how to carry breath consciousness into daily life beyond the retreat.

Your Stay and Food in School

Accommodation & Nourishment

Your stay at Mind Bliss Yoga Academy is designed for deep rest and rejuvenation. Our rooms are cozy, serene, and inspired by simplicity offering beautiful views of the mountains and the Ganga.

Meals are freshly prepared with love using Ayurvedic principles sattvic vegetarian food that nourishes body and mind. Herbal teas and detoxifying drinks are served throughout the day to maintain lightness and clarity.

The things that are included in your stay are:

Clean and comfortable rooms (private or shared options)
Three sattvic vegetarian meals daily, freshly prepared with local organic ingredients
Herbal teas and detox drinks throughout the day
Access to gardens and meditation spaces overlooking the mountains

Each meal nourishes not only your body but also your energy, complementing the frequency shifts created during the sessions.

Join the Journey

The 7 days Breathwork Retreat at Mind Bliss Yoga Academy is an invitation to awaken, to feel, to heal, and to truly breathe again. So, you should let the Himalayas cradle your heart, let the Ganga whisper peace into your soul, and let your own breath lead you home. As this quotation says “Pranayama is the expansion of life energy; through each conscious breath, we remember our divine nature.” So you should take this step towards inner transformation. Therefore, reserve your space today, breathe consciously, live fully, and awaken deeply

Reserve Your Spot & Begin Your Wellness Journey

Book your spot today and save big on your journey to wellness. Don’t miss this chance to experience yoga, meditation, and holistic living in a serene environment.

Book Now

Breathwork Retreat