Pawanmuktasana Series 2: Strengthen Your Joints and Awaken the Inner Flow At Mind Bliss Yoga Academy Pawanmuktasana Series 2, is the 2nd series of asanas on the joints, muscles, energy […]
Pawanmuktasana Series is one of the most beautiful gifts from traditional Hatha Yoga, especially taught in many leading yoga teacher training schools in Rishikesh and across India. Often known as […]
Among the top and most important pranayamas to include in your routine is that of Nadi Shodhan Pranayama or Anulom Vilom in common practice, or Alternate Nostril Breathing. As Old […]
Do you ever feel energy pulsating, rushing, or soothingly flowing within the body? Do you ever think something is blocked, untapped, or heavy inside? Perhaps it is the chakras calling […]
You sit by the Ganga with your legs crossed. The air is cool. Somewhere in the distance, temple bells ring. The river moves at its own pace, and for a […]
Rishikesh is the spiritual centre of Yoga, located in the Himalayan foothills and along the Ganges River. Long popular with seekers, sages, yogis and travellers, Rishikesh at the northern tip […]
